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Channel: Ergonomics - Are You Ergo? » Back Pain
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Pain Vs. Injury

There are a few guarantees in life: death, taxes, shitty cellphone plans and office pain. If you work at a desk, you will experience some sort of pain in your life. You might even be feeling some...

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Keep the junk (wallets) out of your trunk (back pockets).

There are some people in this world who are gifted with big thick glutes. Big ol’ hams that you can sometimes see from the front. On the other hand, there are some people whom my Granni would sometimes...

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Car Ergonomics, or Cargonomics.

When I was a kid, (maybe 9), I thought of my first (and only) ground-breaking idea. My idea was that the loud buzzer of your alarm clock should start really softly and get progressively louder. This...

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Exercises (in futility) that you can do at your desk.

A few people have asked me to provide some exercises that they can do from their seat at work that will help them to get active and maybe even counteract the ills of Sitting Disease. Maybe some sweet...

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How to ask your boss for a standing desk.

Over the last few years, your backside has seen more chair than air. You know that you sit too much, and you’re beginning to sense that it might be bad for your body. Hearing the message that “sitting...

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